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“Food is medicine, medicine is food”

Ayurveda teaches that each individual has the power to heal himself. This science of life offers everyone the opportunity to regain health through understanding of his own body and its needs.
According to ayurveda, an individual is able to maintain good health, the key is to observed a balanced diet a stable and healthy routine, the practice of traditional disciplines like yoga and breathing exercises and an understanding of the spiritual practice that can create harmony and happiness.

The diet should be set so that it adapts to individual constitution. If one understands the constitution and its relation with the quality of various foods, then you can select a suitable diet. We must take into consideration the taste of food (sweet, sour, salty, pungent, bitter and astringent) and even if it is light or heavy, if it produces hot or cold, if it is oily or dry, liquid or solid. The choice must also consider the seasons of the year.

The food gives nutrition to your body, mind and consciousness and is therefore very important to know how you eat.